Pilates for back pain
Research has shown pilates is the BEST way to make long term benefits to your back pain.
I first visited Emily on a physio basis relating to a issue with my back and after a couple of sessions it was all sorted! Since then I have been taking part in Emily’s Pilates sessions and they really are fab! Emily is professional, has a fab knowledge base and really makes you feel welcome Don’t hesitate to join in it’s great fun! Thank you Emily x
What to expect
What is pilates?
Pilates is a great form of exercise designed to help improve core strength, control and flexibility. There is a lot of research to show the benefits of pilates for injury recovery such as back pain and injury prevention.
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How many people in the class?
We have mixed gender class with no more than 10 people. Everyone is welcome from beginners to intermediates!
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What do I wear?
We work in our socks or bare feet. Please wear anything you feel comfortable exercising in.
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Who is running the class?
Our wonderful teacher Tracie is running our Pilates with back pain class.
Book now!
Perfect for beginners or more advanced participants
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9 British pounds