Postnatal Pilates
The best way to get back to exercise in a safe and effective way after childbirth
I highly recommend.
I took some 1:1 Pilates classes with Tracie who taught me how to exercise correctly to strengthen my neck and avoid headaches. I also had some physiotherapy sessions with Emily which helped a lot. I will be coming back regularly.
What to expect
What is pilates?
Pilates is a great form of exercise designed to help improve core strength, control and flexibility. There is a lot of research to show the benefits of pilates for injury recovery such as back pain and injury prevention.
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Why have private pilates?
You'll have a highly experienced teacher working on your own individual goals and rehabilitation aims.
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What do I wear?
We work in our socks or bare feet. Please wear anything you feel comfortable exercising in.
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How much does it cost?
We offer PAYG sessions and membership options to get a discount on the sessions. Our PAYG sessions are charged at £35 for 30 minutes, £40 for 45 minutes and £45 for 60 minutes
Book now!
Perfect to deepen your practice, work on individual goals or recover f...
45 min
40 British poundsPerfect to deepen your practice, work on individual goals or recover f...
30 min
35 British poundsPerfect to deepen your practice, work on individual goals or recover f...
45 min
45 British pounds