Your Bespoke Wellbeing Consultation
Your Health, Your Plan – Expertly Curated for You - for FREE
What is a Wellbeing Consultation?
Feeling stuck on your health journey? You know where you want to be—stronger, pain-free, more energised—but getting there feels overwhelming. Maybe you've tried different approaches, only to be met with conflicting advice or quick fixes that don’t last. Or perhaps you’re managing a health condition like diabetes, IBS, or high blood pressure and need expert guidance on the best way forward.
That’s where we come in. Our free 30-minute consultation is designed to cut through the confusion and create a personalised plan tailored to your needs. Whether it's injury recovery, stress management, building strength, or improving your overall health, we’ll help you find the right path—backed by expert knowledge and real solutions at a budget that works for you!
What to expect
What happens in a session
Your session will be hosted by Emily, our founder who has supported hundreds of people to improve their health - all backed by science! She'll chat through your goals, your concerns, your limitations to accessing support and discuss with you a bespoke plan to get you back on track. She will recommend services both from the Wellbeing hub, to the NHS to other amazing local providers, online resources and more!
Who can we help?
This appointment is suitable for anyone! Common concerns we help with are:
- Improving pain
- Reducing risks of poor health later in life
- Improving current health concerns such as high cholesterol, high blood pressure, diabetes etc
- Improving fatigue
- Support after Surgery, birth or peri/post menopause
- Improving general health and fitness levels
- Starting a fitness journey
- Weight management
- Improve stress
and more!
Why chose us?
- Friendly and experienced team
- In safe hands with expert clinicians around to support your care
- Beautiful quiet private gym space
- Competitive pricing to help be accessible to all.
Meet our Founder
About
Emily Lavine
Emily brings a wealth of expertise and passion to every consultation, helping clients of all backgrounds achieve their health and fitness goals. A qualified physiotherapist since 2014, she went on to complete a Master’s in Sports Medicine, Exercise & Health in 2021. Her career includes working with elite athletes in premiership football, semi-professional rugby, and the military, as well as supporting Commonwealth and Paralympic medallists. Her dedication to women’s health led her to develop specialised postnatal rehabilitation programs, earning her industry recognition, including the Best Antenatal Physiotherapy Award for the South of England. Today, Emily works with a wide range of clients—from athletes to older adults—using her expertise to create tailored wellbeing plans that empower individuals to take control of their health.
Book now!
At the Wellbeing Hub, we like to make booking your appointments as easy as possible! So check out our latest available slots below. We aim to provide good availability to allow people to get started with their health goals as soon as possible. You can choose between an over the phone or in person consultation.
30 min