Welcome to our Strength and Power Classes – your gateway to achieving optimal health and fitness.

Government guidelines recommend a minimum of twice-weekly strength-based exercise, and our classes are here to support you in reaching that goal!

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Discover the key to long-term bone health, heart health and reduction in aches and pains - along with a killer pelvic floor! Our classes target muscle imbalances, enhance joint stability, and boost flexibility, leading to reduced discomfort and an enhanced quality of life.

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At Emily the Physio, we like to do things differently - so we have classes for all abilities - for regular endurance athletes to someone that has never touched a barbell! Its not all about weights, we work a lot with bodyweight activities and building a solid core foundation that you can then build upon with any exercise you chose!

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Embark on the journey to a stronger, healthier you. Book your spot in our Strength and Power Classes today and unlock your full potential!