Expert Advice

Welcome to my advice area! This area is full of the latest blog posts on all things Physiotherapy, massage and more! From how to recover from injury, the latest research updates, which treatment would be for you and more! I've tried to include as much self help as I can to help YOU recover QUICKER! Feel free to scroll through the posts or select a category to find a post that is more pertinent to you!

The Benefits of Pilates for Disc-Related Back Pain: Latest Research and Insights

Emily the Physio

Jun 4

The Benefits of Pilates for Disc-Related Back Pain: Latest Research and Insights

Back pain is a common issue that affects millions of people worldwide, with disc-related problems being a significant contributor....

Boosting Your Immune System with Sports Massage: Insights from Latest Research

Emily the Physio

Jun 3

Boosting Your Immune System with Sports Massage: Insights from Latest Research

A robust immune system is crucial for overall health and well-being, especially for athletes and active individuals who push their bodies...

Unlocking Your Potential: What to Expect During a Personal Training Session

Emily the Physio

Jun 1

Unlocking Your Potential: What to Expect During a Personal Training Session

Are you considering taking the leap into personal training but unsure of what to expect? Embarking on a fitness journey with a personal...

A Complete Guide to Starting Yoga for Beginners: How to Begin Your Journey with Confidence and Ease - ready to find yoga near you

Emily the Physio

May 31

A Complete Guide to Starting Yoga for Beginners: How to Begin Your Journey with Confidence and Ease - ready to find yoga near you

Are you intrigued by the countless benefits of yoga but unsure where to start? You're not alone. Beginning a yoga practice can feel...

The Shocking Truth About High Blood Pressure: Are You One of the Millions at Risk?

Emily the Physio

May 29

The Shocking Truth About High Blood Pressure: Are You One of the Millions at Risk?

High blood pressure, also known as hypertension, is a significant health issue affecting millions of people worldwide. Often referred to...

How Chair Pilates Helps Reduce Falls: Latest Research and Insights

Emily the Physio

May 28

How Chair Pilates Helps Reduce Falls: Latest Research and Insights

Falls are a significant health concern, especially among older adults. They can lead to serious injuries, loss of independence, and a...

Enhancing Muscle Repair with Sports Massage: Insights from Latest Research

Emily the Physio

May 27

Enhancing Muscle Repair with Sports Massage: Insights from Latest Research

Muscle repair is a vital process for athletes and active individuals seeking optimal performance and recovery. While exercise itself...

Embracing the Benefits of Pregnancy Massage: Latest Evidence Unveiled

Emily the Physio

May 26

Embracing the Benefits of Pregnancy Massage: Latest Evidence Unveiled

Pregnancy is a beautiful and transformative journey for women, but it can also bring physical discomfort and stress. Pregnancy massage, a...

Kickstart Your Fitness Journey: Why a Personal Trainer Is Your Best Ally

Emily the Physio

May 25

Kickstart Your Fitness Journey: Why a Personal Trainer Is Your Best Ally

Embarking on a fitness journey is an exciting endeavour, but it can also feel daunting and overwhelming, especially if you're unsure...