Expert Advice

Welcome to my advice area! This area is full of the latest blog posts on all things Physiotherapy, massage and more! From how to recover from injury, the latest research updates, which treatment would be for you and more! I've tried to include as much self help as I can to help YOU recover QUICKER! Feel free to scroll through the posts or select a category to find a post that is more pertinent to you!

The Power of Sports Massage in Post-Event Recovery: Latest Evidence and Insights

Emily the Physio

Jun 17

The Power of Sports Massage in Post-Event Recovery: Latest Evidence and Insights

In the realm of athletics, recovery is as crucial as training. While athletes often focus on honing their skills and pushing their...

The Benefits of Pilates During Pregnancy: Stay Fit and Healthy

Emily the Physio

Jun 11

The Benefits of Pilates During Pregnancy: Stay Fit and Healthy

Pregnancy is a transformative time for a woman's body. Maintaining physical fitness and overall well-being is crucial during these...

Unveiling the Secrets of Sports Massage: Answering Your Top Questions

Emily the Physio

Jun 10

Unveiling the Secrets of Sports Massage: Answering Your Top Questions

Sports massage has gained popularity among athletes and active individuals for its ability to enhance performance, aid in recovery, and...

Maximizing Your Stride: How Gym-Based Personal Training Elevates Your Running Performance

Emily the Physio

Jun 8

Maximizing Your Stride: How Gym-Based Personal Training Elevates Your Running Performance

Are you seeking to boost your running prowess without pounding the pavement exclusively? Incorporating gym-based personal training into...

How Often Should You Do Yoga? Finding the Perfect Frequency for Your Practice

Emily the Physio

Jun 7

How Often Should You Do Yoga? Finding the Perfect Frequency for Your Practice

Yoga, with its myriad of physical, mental, and emotional benefits, has captured the hearts of millions worldwide. But amidst the hustle...

The Benefits of Pilates for Disc-Related Back Pain: Latest Research and Insights

Emily the Physio

Jun 4

The Benefits of Pilates for Disc-Related Back Pain: Latest Research and Insights

Back pain is a common issue that affects millions of people worldwide, with disc-related problems being a significant contributor....

Boosting Your Immune System with Sports Massage: Insights from Latest Research

Emily the Physio

Jun 3

Boosting Your Immune System with Sports Massage: Insights from Latest Research

A robust immune system is crucial for overall health and well-being, especially for athletes and active individuals who push their bodies...

Unlocking Your Potential: What to Expect During a Personal Training Session

Emily the Physio

Jun 1

Unlocking Your Potential: What to Expect During a Personal Training Session

Are you considering taking the leap into personal training but unsure of what to expect? Embarking on a fitness journey with a personal...

A Complete Guide to Starting Yoga for Beginners: How to Begin Your Journey with Confidence and Ease - ready to find yoga near you

Emily the Physio

May 31

A Complete Guide to Starting Yoga for Beginners: How to Begin Your Journey with Confidence and Ease - ready to find yoga near you

Are you intrigued by the countless benefits of yoga but unsure where to start? You're not alone. Beginning a yoga practice can feel...