Expert Advice

Welcome to my advice area! This area is full of the latest blog posts on all things Physiotherapy, massage and more! From how to recover from injury, the latest research updates, which treatment would be for you and more! I've tried to include as much self help as I can to help YOU recover QUICKER! Feel free to scroll through the posts or select a category to find a post that is more pertinent to you!

Conquer Your Recovery: Expert Tips to Bounce Back Stronger After the Windsor Half Marathon

Emily the Physio

Sep 29

Conquer Your Recovery: Expert Tips to Bounce Back Stronger After the Windsor Half Marathon

So, you’ve just crossed the finish line of the Windsor Half Marathon—congratulations! Whether it’s your first half marathon or you’re a...

Nick Knowles’ Shocking Bicep Tear: What We Can Learn About Avoiding Muscle Injuries from His ‘Strictly Come Dancing’ Setback

Emily the Physio

Sep 29

Nick Knowles’ Shocking Bicep Tear: What We Can Learn About Avoiding Muscle Injuries from His ‘Strictly Come Dancing’ Setback

You don’t usually think about tearing a muscle while changing a tyre, right? But that’s exactly what happened to TV presenter Nick...

Unleash Your Potential: The Benefits of Circuit Training

Emily the Physio

Sep 22

Unleash Your Potential: The Benefits of Circuit Training

Are you looking for a workout that packs a punch without consuming all your time? Enter circuit training—an efficient and dynamic workout...

The Hidden Dangers: Unpacking Hamstring Injuries in Football

Emily the Physio

Sep 22

The Hidden Dangers: Unpacking Hamstring Injuries in Football

Football is a game of speed, agility, and explosive power. Every sprint, every quick turn, and every leap brings thrills—but it also...

The Power of Sports Massage in Post-Event Recovery: Latest Evidence and Insights

Emily the Physio

Jun 17

The Power of Sports Massage in Post-Event Recovery: Latest Evidence and Insights

In the realm of athletics, recovery is as crucial as training. While athletes often focus on honing their skills and pushing their...

The Benefits of Pilates During Pregnancy: Stay Fit and Healthy

Emily the Physio

Jun 11

The Benefits of Pilates During Pregnancy: Stay Fit and Healthy

Pregnancy is a transformative time for a woman's body. Maintaining physical fitness and overall well-being is crucial during these...

Unveiling the Secrets of Sports Massage: Answering Your Top Questions

Emily the Physio

Jun 10

Unveiling the Secrets of Sports Massage: Answering Your Top Questions

Sports massage has gained popularity among athletes and active individuals for its ability to enhance performance, aid in recovery, and...

Maximizing Your Stride: How Gym-Based Personal Training Elevates Your Running Performance

Emily the Physio

Jun 8

Maximizing Your Stride: How Gym-Based Personal Training Elevates Your Running Performance

Are you seeking to boost your running prowess without pounding the pavement exclusively? Incorporating gym-based personal training into...

How Often Should You Do Yoga? Finding the Perfect Frequency for Your Practice

Emily the Physio

Jun 7

How Often Should You Do Yoga? Finding the Perfect Frequency for Your Practice

Yoga, with its myriad of physical, mental, and emotional benefits, has captured the hearts of millions worldwide. But amidst the hustle...