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Expert Advice

Welcome to my advice area! This area is full of the latest blog posts on all things Physiotherapy, massage and more! From how to recover from injury, the latest research updates, which treatment would be for you and more! I've tried to include as much self help as I can to help YOU recover QUICKER! Feel free to scroll through the posts or select a category to find a post that is more pertinent to you!

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Protein Timing: When Is the Best Time to Maximize Your Gains?

Emily the Physio

2 days ago

Protein Timing: When Is the Best Time to Maximize Your Gains?

Protein is the undisputed king of muscle building, but timing when you consume it can make a difference in how your body recovers, grows,...

10 Simple Ways to Stay Active, Stress-Free, and Joyful This Christmas

Emily the Physio

4 days ago

10 Simple Ways to Stay Active, Stress-Free, and Joyful This Christmas

The Christmas season is a time of joy, family gatherings, and indulgent treats. But with the festive cheer often comes a packed schedule,...

Not Just Curls for the Girls: Master the Science of Bigger, Stronger Biceps

Emily the Physio

Dec 16

Not Just Curls for the Girls: Master the Science of Bigger, Stronger Biceps

When it comes to training, the biceps often steal the spotlight. They’re the universal “flex” muscle, the hallmark of strength, and,...

Unlock Your Best Performance: How Sleep Powers Muscle Repair and Growth

Emily the Physio

Dec 9

Unlock Your Best Performance: How Sleep Powers Muscle Repair and Growth

How Sleep Supports Muscle Repair and Growth: The Science Behind Recovery In the fitness world, the pursuit of muscle growth and optimal...

Mastering the Squat: Troubleshooting Common Problems and How to Fix Them

Emily the Physio

Dec 2

Mastering the Squat: Troubleshooting Common Problems and How to Fix Them

The squat is a cornerstone of strength training—a movement as fundamental as it is effective. From building powerful quads and glutes to...

Conquer Your Recovery: Expert Tips to Bounce Back Stronger After the Windsor Half Marathon

Emily the Physio

Sep 29

Conquer Your Recovery: Expert Tips to Bounce Back Stronger After the Windsor Half Marathon

So, you’ve just crossed the finish line of the Windsor Half Marathon—congratulations! Whether it’s your first half marathon or you’re a...

Nick Knowles’ Shocking Bicep Tear: What We Can Learn About Avoiding Muscle Injuries from His ‘Strictly Come Dancing’ Setback

Emily the Physio

Sep 29

Nick Knowles’ Shocking Bicep Tear: What We Can Learn About Avoiding Muscle Injuries from His ‘Strictly Come Dancing’ Setback

You don’t usually think about tearing a muscle while changing a tyre, right? But that’s exactly what happened to TV presenter Nick...

Unleash Your Potential: The Benefits of Circuit Training

Emily the Physio

Sep 22

Unleash Your Potential: The Benefits of Circuit Training

Are you looking for a workout that packs a punch without consuming all your time? Enter circuit training—an efficient and dynamic workout...

The Hidden Dangers: Unpacking Hamstring Injuries in Football

Emily the Physio

Sep 22

The Hidden Dangers: Unpacking Hamstring Injuries in Football

Football is a game of speed, agility, and explosive power. Every sprint, every quick turn, and every leap brings thrills—but it also...

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